Essential oils quick start: how to choose your life's first essential oil

September 07, 2020

Essential Oils quick start: how to choose your life's first Essential Oil

There are many types of essential oils, and the functions are even more diverse. Some people who have just come into contact with essential oils have a little trouble and don't know how to start.

In fact, this situation is very common, and it is also a problem that almost every beginner who is just getting started will encounter. When choosing essential oils, the most important thing is actually to see what problem you want to solve, and each essential oil has its own uniqueness. For example, essential oils such as lavender, Roman chamomile, basil, and frankincense have relaxing and calming effects. Bergamot essential oil is good at dealing with anxiety and depression, and peppermint essential oil helps refresh and relieve headaches.

The two commonly used methods for those who have just started essential oils are: incense. Depending on the Aroma Diffuser, some need to add water, this depends on the instructions of the aroma diffuser. The aroma of the essential oil can be fully diffused through the aromatherapy machine. For example, when you are doing yoga or meditation and want to relax, you can add lavender, frankincense or sandalwood essential oils.

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