Aromatherapy is the use of plant aromas to relax the spirit and relieve tension. It is now popular, and it is said that female fans are increasing. It can be said that if you use aromatherapy cleverly, it will be good for sleep. Generally speaking, lavender, sandalwood, Roman chamomile, Iranian ylang-ylang, etc. are considered to have good relaxing effects. But don't be limited to those. It is recommended to choose aromatherapy oils according to your actual situation.
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