Gentle care for every inch of skin. Open "Aromatherapy Encyclopedia", you will find that the original plant oil is so close to the people, not only to improve the appearance, but also to calm the mind.
1 control oil and moisturizing water foot
Essential Oils: geranium, rose
Want to control oil, hydration, rose oil is the most suitable. Only high-quality rose oil is slightly more expensive. You can choose the economical geranium oil. Its chemical structure is similar to that of roses. It can balance oil and improve skin quality. It is a must-have for water and oil balance in summer.
The base formula is prepared by mixing 1 drop of geranium oil with 10 ml of the emulsion.
It can also be used like this: 2 drops of geranium, rosemary and rose, mix and mix with 10ml of jojoba oil, massage the face, can accelerate the rapid detoxification of the lymphatic system, and make the skin circulation more smooth.
2 speed up detoxification
Essential Oil: black pepper
Black pepper essential oil promotes circulation in the body. It is diluted with grape seed oil and applied to the body to remove excess water, eliminate fat and accelerate detoxification. However, black pepper is used too frequently or excessively, which may over-stimulate the kidneys and may also irritate the skin.
Basic formula Add 1 drop of black pepper and fennel essential oil to 5ml of grape seed oil and massage the whole body after bathing.
It can also be used in this way: it is easy to swell in summer without any attention. You can mix 4 drops of black pepper, 2 drops of benzoin, 4 drops of marjoram into sweet almond oil, and then massage the body to help speed up the cycle.
3 appetite is good for appetite
Essential oils: citrus, spice
Essential oils such as bergamot and sweet orange can stimulate bile secretion and help digest fat, which is suitable for almost all symptoms of stomach discomfort. The black pepper, soybean meal, and the essential oil can regulate and stabilize the digestive tract to promote the secretion of gastric juice, and keep the digestive system smooth.
When the basic formula is used, the citrus essential oil is used for aromatherapy. The sweet fruity taste not only stimulates the appetite, but also drives away the exhaustion.
It can also be used like this: After bathing, when the body is slightly wet, mix 7 drops of sweet orange, 3 drops of black pepper, 1 drop of mint and 20 ml of sweet almonds to mix thoroughly to massage the body to help digestion and let your appetite wide open.
4 smell it and get rid of tiredness
Essential oil: rosemary
Rosemary is the essential oil for the vibration system, which makes people's high spirits promote discrimination and work efficiency, and is very suitable for office white-collar use. Greek students often wear rosemary on their heads when preparing for the exam, and keep their heads clear by its aroma.
10 drops of basic formula rosemary essential oil, 6 drops of lemon and orange essential oil, blended with alcohol, shake with water and spray in the air.
It can also be used by adding 3 drops of rosemary and mint to the aromatherapy furnace to allow the aroma to fill the room. Breathing aroma, you will feel happy, make your mind clear, and enhance your memory.
5 get rid of nightmares and sleep well
Essential oils: lavender, chamomile
Lavender and chamomile have the effect of relaxing the body and relieving tension and anxiety. It is especially suitable for people who rely on drugs to sleep, so that you can sleep peacefully. When using, it is best not to use the same essential oil for three consecutive weeks, which can be used interchangeably.
Add 4 drops of chamomile essential oil to the base formula, and after 15 minutes, you will fall asleep.
You can also use it like this: In the case of insomnia, you can mix 4 drops of lavender and marjoram, 2 drops of Elan Ilan, and incense. The faint fragrance can calm the nerves, and you can quickly fall asleep without counting sheep.
